mindfulness-based stress reduction

Mindful Engagement 2020: Meet the Instructors - Hugh Byrne

Meet Mindful Engagement 2020 Instructor Hugh Byrne, Aan expert and author in the field of mindfulness and positive habit change, Hugh Byrne’s mindfulness and meditation offerings are guided by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart. Read more about his work in advance of the first Mindful Engagement webinar to be held February 26.